WOD Blog

Fri, May 29 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3193 days ago)

Team - SQ, SP, Thrusters


(Reps)
Teams  (1 athlete works at a time):
With a running clock…
A. In 7 mins complete:
50 Back Squats, 95/45
50 Back Squats, 135/65
AMRAP Back Squats, 155/95 in remaining time.
Back squats can be taken from a rack.

Rest 3 minutes

B. In 7 mins complete:
50 Strict Shoulder Press, 65/25
50 Strict Shoulder Press, 95/45
AMRAP Strict Shoulder Press, 115/55 in remaining time.
Presses can be taken from a rack.

Rest 3 minutes

C. In 7 mins complete:
50 Thrusters, 65/25,
50 Thrusters, 75/45
AMRAP Thrusters, 95/55 in remaining time.