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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, May 11 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
Run, GS, SU, JR, RT, SDHP(Time) Run 2 Laps (On sidewalk) - 50 Goblet Squats - 100 Sit-ups - 200 Jump Rope Singles - 100 Russian Twists - 50 SDHP Run 2 more laps
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