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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, May 7 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
WB,PS,BJ,V-SU(Time) 3 RFT: 30 Wall Balls 30 Power Snatches, 75/55 30 Box Jump Overs, 24/20 30 'V' Sit-ups
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