| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, May 5 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
KB Swings, Def Push-ups, Run(Time) 5 rounds for time of: 15 kettlebell swings, 2 pood 15 deficit push-ups, hands on 25-lb. plates Run 400 meters
|
|
|
