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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 28 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
Strict Press and Row Penalty(Time, Rx2) Strict Press and Row Penalty For Time 25 Strict Press 95/65 Rx2: 65/45 25 Strict Press 65/45 Rx2: 55/35 25 Strict Press 45/35 Rx2: 45/25 Every time you break you have a 200 meter row penalty.
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