WOD Blog

Mon, Apr 6 2015

FS,CL,SU,DU's


(Reps)
6 Minute AMRAP
  3 Front Squats (135/95)
  9 'V' Sit-ups

Rest 3 Minutes

6 Minute AMRAP
  Med ball cleans
  21 DU's / 63 Singles


1st361 Kevin Mon, Apr 6, 2015
2nd11 rounds plus 9 reps Todd Mon, Apr 6, 2015

Kevin361
75 lb Bar
Todd11 rounds plus 9 reps
95#(6) reps for front squats/20#med ball