WOD Blog

Mon, Apr 6 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)

FS,CL,SU,DU's


(Reps)
6 Minute AMRAP
  3 Front Squats (135/95)
  9 'V' Sit-ups

Rest 3 Minutes

6 Minute AMRAP
  Med ball cleans
  21 DU's / 63 Singles


1st9 rounds plus 60 reps Beth Mon, Apr 6, 2015
1st361 Kevin Mon, Apr 6, 2015
2nd11 rounds plus 9 reps Todd Mon, Apr 6, 2015
3rd8 rounds plus 7 reps Jonathan Mon, Apr 6, 2015

Kevin361
75 lb Bar
Jonathan8 rounds plus 7 reps
95#/14# ball
Todd11 rounds plus 9 reps
95#(6) reps for front squats/20#med ball
Beth9 rounds plus 60 reps
65# ft sqt/10#med ball