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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Feb 19 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
2.19.15 Crazy 8's and HSPU(Check In) 8 rounds of 8 exercises 8 reps each Box Jump Push-ups KB Swings Ab-Mat sit-ups Burpees Good Mornings (back ext) SDLHP Lunges (4 each leg) Death by HSPU 1 HSPU every minute on the minute increases by 1 rep until unable to complete total reps
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