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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jan 12 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
R - 1.12.15(Check In) 1. Plyometrics 6×6 Hurdle Hops 2. Barbell Conditioning “Beast Builder V3″ EMOMx9 Min 1: 9 unbroken Hang Squat Cleans + 1 Jerk, 185/135 Min 2: 8 unbroken Hang Squat Cleans + 2 unbroken Jerks, 185/135 Min 3: 7 unbroken Hang Squat Cleans + 3 unbroken Jerks, 185/135 Min 4: 6 unbroken Hang Squat Cleans + 4 unbroken Jerks, 185/135 Min 5: 5 unbroken Hang Squat Cleans + 5 unbroken Jerks, 185/135 Min 6: 4 unbroken Hang Squat Cleans + 6 unbroken Jerks, 185/135 Min 7: 3 unbroken Hang Squat Clean + 7 unbroken Jerks, 185/135 Min 8: 2 unbroken Hang Squat Clean + 8 unbroken Jerks, 185/135 Min 9: 1 Hang Squat Clean + 9 unbroken Jerks, 185/135 3. Conditioning “Team Power Drill” Teams of two, 5 Rounds each of: 5 Strict HSPU 10 Power Clean, 135/95 15 Burpees 20 KBS, 1.5-pood/1-pood 25 Wall Balls, 20,14 one athlete completes a full round while the other rests, then switch.
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