WOD Blog

Wed, Dec 24 2014

R - 12.24.14


(Check In)
1.  Pull/Conditioning
21-15-9
Dead Lifts, 315/225
Box Jumps, 30/24

2.  Odd Object Conditioning
EMOMx10:
Odd: 20/15 Cal Row
Even: AMRAP Stone Shoulders, 100/70

3.  100-Rep Benchmark
100 GHDSU for time.