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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Dec 24 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
R - 12.24.14(Check In) 1. Pull/Conditioning 21-15-9 Dead Lifts, 315/225 Box Jumps, 30/24 2. Odd Object Conditioning EMOMx10: Odd: 20/15 Cal Row Even: AMRAP Stone Shoulders, 100/70 3. 100-Rep Benchmark 100 GHDSU for time. |
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