WOD Blog

Mon, Dec 22 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3200 days ago)

R - 12.22.14


(Check In)
1. Bench Press 5x3

2. Lower Body Pull
5×1 Snatch Pull at 105% of 1RM Snatch

3. 20 Rep Benchmark:
20m Front Rack Walking Lunge for max load

4. Conditioning
“Double Time”
Teams of 2, with a running clock. 1 Athlete works at a time.
AMRAP 2: Squat Cleans (135/95)
AMRAP 2: Push Jerks (135/95)
AMRAP 3: Squat Cleans (135/95)
AMRAP 3: Push Jerks (135/95)
AMRAP 4: Squat Cleans (135/95)
AMRAP 4: Push Jerks (135/95)



RonnieYes