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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Nov 23 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
11.23.14 Broad jump burpee pushup(Time) 400 m run active hamstring stretch active shoulder stretch WOD: 3 rounds Broad jump to a 5 pushup burpee for 50 meters Uneven Farmers Carry 70#KB and 53#KB 200 meters 30 abmat situps RX2 1 pushup/53/35 KB/15 situps
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