WOD Blog

Thu, Nov 13 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

11.13..14


(Check In)
Strength / Skill - Power Cleans

METCON - 15 Minute AMRAP

  - 5 KB Swings
  - 10 front Squats
  - 200 Meter Row