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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Sep 24 2014 |  |
9.24.14(Check In) Skill - DU's 10-20-30-40-50-40-30-20-10 Between each set-do 15 sit-ups (Ten Minute Cut Off) HSPU, KB, MBC 20 min AMRAP 5 Handstand Push-Ups 10 KB Swings Rx(53/35) 15 Med-Ball Cleans Rx(20/14)
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