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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Sep 22 2014 |  |
9.22.14(Check In) Strength: Bench - 5x8 (Across) METCON: Buy-In: 30 Burpees Over Barbell 5 Rounds 5 SDHP 10 'V' Sit-Up 150 Meter Run Cash-Out: 30 Burpees Over Barbell Score is total elapsed time including Buy-In and Cash-Out
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