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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Sep 18 2014 |  |
9.18.14(Check In) Strength: Strict Press 10-8-6-4-2 METCON: For Time 50-40-30-20-10 Wall Balls 100-80-60-40-20 Double Unders |
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