WOD Blog

Thu, Sep 18 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

9.18.14


(Check In)
Strength:
  Strict Press 10-8-6-4-2

METCON:

  For Time
    50-40-30-20-10 Wall Balls
    100-80-60-40-20 Double Unders