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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Aug 10 2014 |  |
Squats 8/10/2014(Rounds) Warm up 500 row Mobility Stretch Ham/Quads/Calfs Spiderman Shoulder Dislocates Strength 4 sets of 5 reps Increase in weight but work on Form AMRAP 10 5 Pull ups/Ring Rows 10 Kettlebell Swings 20 Air Squats |
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