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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 15 2014 |  |
| Boston Marathon | 4.15.14 |
Boston Marathon(Time, Rx2) Warm up: Clean and jerk practice to WOD weight WOD: 5 Rounds for time (4) Clean and Jerks (15) Pull-ups (ring rows) (13) burpees Finish with a 800 meter row |
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