| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 9 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3192 days ago) |
Back Squat 5 x 5 / 12 minute AMRAP(Rounds, Rx2) Warm up/Mobility Dots 2x Butt Kickers High Knees Waling Lunges Zombie Walks Samson Stretch Russian Baby Makers Crossover Symmetry Shoulder Distractions Strength Back Squats (5 x 5) Work on form and increase in weight WOD AMRAP 12 minutes 5 Pull-ups 10 Push Jerk (115/95) 15 Box Jumps (24) Finisher (3 minutes) Side to side with a wall ball Flitter kicks Plank hold
|
|
|
