WOD Blog |
| Our Trainers |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jan 6 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
15 Minute AMRAP(Reps) 15 Minute AMRAP - 10 Burpees - 10 'V' Sit-up - 10 Mountain Climbers - 50 Jump Rope (Singles) |
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