WOD Blog

Mon, Feb 2


Today

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3213 days ago)

2.2.2026


(Check In)
Barbell Prep
3 Sets
10 Roll and Reach
10 Deadbug
10 Dynamic Squat Stretch
5 Worlds Greatest Stretch (L/R)
5 Tempo “Perfect” Empty Barbell Back Squat (3:1:2:1)

Back Squat
3 Back Squat @60-70% 1RM Back Squat
2 Back Squat @65-75% 1RM Back Squat
1 Back Squat @70-80% 1RM Back Squat
1 Back Squat @75-85% 1RM Back Squat
1 Back Squat @80-90% 1RM Back Squat

5 Sets
30ft Dumbbell Front Rack Lunges (2x35/25)
12/9 Calorie Bike Erg
30ft Dumbbell Front Rack Lunges (2x35/25)
*Rest 1:1 between sets.

Cool Down
2 Sets
1:00 Quad Foam Roll
1:00 Couch Stretch
*Rest as needed between movements and sets.