WOD Blog

Fri, Feb 6


Today

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3217 days ago)

2.6.2026


(Check In)
Movement Prep/Activation
2 Sets
1:00 Row Or Bike (moderate), 0:15 (fast to very fast)
5 Dumbbell Thruster (light)
25 Single Under
-Then-
Warm up to workout weight.

Workout Prep
1 Set (at workout pace)
0:20 Fast Cardio
3 Thruster (at workout weight)
12 Double Under

Workout
10 Rounds for Time
9 Thrusters (65/45)
35 Double Unders/Single Unders