WOD Blog

Thu, May 7


Today

5.7.2026


(Check In)
Warm up
1 set:
2:00 row or ski

1 set:
10 alternating Spiderman stretches
5 wall-facing squats
10 PVC pass-throughs
5 wall-facing squats
5 wall-facing squats
10 PVC around-the-worlds

Workout
For time:
40-calorie row
200 double-unders
40-calorie row

Accessory
EMOM 12:
Min. 1 | 15 GHD sit-ups
Min. 2 | 2 Turkish get-ups

Stretching
1 set:
1:00 standing pike stretch
1:00 banded lat stretch
1:00 forearm extension stretch