WOD Blog

Mon, May 11


Today

5.11.2026


(Check In)
Warm up
1 set:
20 mountain climbers
10 inchworm + push-ups
20 jumping jacks
10 alternating elbow-to-insteps
20 tuck jumps

1 set:
200-meter jog (easy)
10 good mornings
20 alternating high knees

1 set:
200-meter jog (moderate)
10 deadlifts (empty barbell
20 alternating butt kickers

Workout
For time:
30 dumbbell power cleans (35/50 lb)
800-meter run
30 dumbbell power cleans
– Use two dumbbells.

Strength
Bench press
5-5-5-5-5+

Stretching
2 sets:
1:00 hamstring stretch/leg
1:00 forearm stretch