WOD Blog

Tue, May 12


Today

5.12.2026


(Check In)
Warm-up
1 set:
3:00 run, row, bike, or ski

2 sets:
:20 jumping jacks
10 alternating Cossack squats
:20 mountain climbers
10 counterbalance squats

Workout
Warm-up
1 set:
3:00 run, row, bike, or ski

2 sets:
:20 jumping jacks
10 alternating Cossack squats
:20 mountain climbers
10 counterbalance squats

Workout
4 sets for total time:
200-meter jog (recovery pace)
400-meter run
100-meter jog (recovery pace)
100-meter sprint

Accessory
5 sets:
15 GHD sit-ups
:30 rest
15 Russian kettlebell swings
:30 rest

Stretching
2 sets:
1:00 foam roll quads
:30 Samson stretch/leg