WOD Blog

Wed, Feb 18


Today

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3229 days ago)

2.18.2026


(Check In)
Outside
Teams of 2
4 Rounds
200-meter Tank Push / Pull (100-Push/100-Pull)
100 Alt KB Clean and Jerks
80 Sandbag Jump Overs
60 Sandbag to shoulder
Run Together (Around parking lot)

Inside
Teams of 2
3-4 Rounds
80 Cal Row
100 Alt KB Clean and Jerks
80 Box Jump Overs
60 Sandbag to shoulder
40 Cal Echo Bike/Ski (Working at same time)