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Tue, Jul 14


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Gymversary: Jake(6)
7.14.20262026 Sleep Challenge

7.14.2026


(Check In)
Warm-up
1 set:
1:30 bike (easy)
10 push-ups to down dog
10 good mornings (empty barbell)
10 alternating reverse lunges

1 set:
:45 bike (easy)
:45 bike (moderate)
:30 plank hold
10 ring rows or jumping pull-ups
10 box step-ups (20/24 in)
10 deadlifts (empty barbell)

1 set:
:30 bike (hard)
4 strict pull-ups
10 box jumps (20/24 in)
:30 hand-release push-ups
10 deadlifts (add 10-45 lb to each side)

4 sets:
3 deadlifts
– Build in load.

Jack's Triangle
For total reps:

AMRAP 2:
Max-reps deadlifts (155/225 lb)

AMRAP 19:
4 strict pull-ups
11 box jumps (24/30 in)
13 hand-release push-ups
23-calorie bike

AMRAP 2:
Max-reps deadlifts (155/225 lb)

– No rest between AMRAPs.

Stamina
5 rounds for time:
200-meter ski
– Rest :30 between rounds.

4 rounds for time:
400-meter ski
– Rest 1:00 between rounds.

3 rounds for time:
600-meter ski
– Rest 1:30 between rounds.

Accessory
3 sets:
25 GHD sit-ups
:30 side plank hold/side

Stretching
1 set:
1:00 elevated pigeon stretch/side