WOD Blog

Wed, Mar 18


Today

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3257 days ago)

3.18.2026


(Check In)
Partner Workout


Buy-In
• 2,000m Row
(Split however you want)
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4 Rounds for Time
• 40/32 Cal Echo Bike
• 50 Kettlebell Swings (53/35)
• 40 Push-Ups
• 30 Strict Pull-Ups
• 60 Air Squats
• 20 Sandbag Cleans
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Cash-Out
• 2,000m Row
(Split however you want)