WOD Blog

Tue, Mar 24


Today

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3263 days ago)

3.24.2026


(Check In)
Warm-up
2 sets:
1:00 row, bike, or ski
Soldier kicks
Alternating quad stretch
High knees
Butt kickers
Alternating walking lunges
Broad jumps
Skip for distance
– Perform 25 ft down and back for each movement.

2 sets:
200-meter run
– Rest 1:00 between sets.

Workout
4 rounds for time:
800-meter run
– Rest 3:00 between rounds.

Strength III
4 sets for load:
100-meter dumbbell farmers carry
1:00 sandbag bear-hug hold

Stretching
2 sets:
:30 calf stretch/leg
:30 standing pike stretch