WOD Blog

Tue, Aug 11


Today

8.11.2026Row Challenge

8.11.2026


(Check In)
Warm-up
2 sets:
Inchworm
Toy soldiers
Walking lunge + twist
Bear crawl
Backward bear crawl
Duck walk
10 alternating Spiderman stretches
10 jumping squats
– Perform 25 ft of the first 6 movements.

3 sets:
1:00 row
– Rest 1:00

Workout
For time:
5,000-m row

Strengt
5 sets for load:
5 bench presses
– Lift once every 3:00.

Stretching
1 set:
1:00 frog stretch
1:00 couch stretch/leg