WOD Blog

Mon, Aug 16 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (2049 days ago)

8.16.2021


(Check In)
Monday

Warm-up
AMRAP x 10 MINUTES
150m Row
10 Box Step Overs
10 Scap Pull-Ups
8 DB Deadlift
8 Tuck-Ups

Workout
FOR TIME
20 Toes to Bar
1000m Row
20 Toes to Bar
40 DB Box Step-Overs (50/35) / (24/20)
20 Toes to Bar
1000m Row
20 Toes to Bar


Cool Down
FOR RECOVERY
2:00 Plantar Smash
3:00 Foam Roll Lats