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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Aug 16 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3253 days ago) |
8.16.2021(Check In) Monday Warm-up AMRAP x 10 MINUTES 150m Row 10 Box Step Overs 10 Scap Pull-Ups 8 DB Deadlift 8 Tuck-Ups Workout FOR TIME 20 Toes to Bar 1000m Row 20 Toes to Bar 40 DB Box Step-Overs (50/35) / (24/20) 20 Toes to Bar 1000m Row 20 Toes to Bar Cool Down FOR RECOVERY 2:00 Plantar Smash 3:00 Foam Roll Lats |
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