WOD Blog

Tue, Aug 17 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (2049 days ago)

8.17.2021


(Check In)
Tuesday

Warm-up
1:00 Bike (EZ-Mod)
3:00 Bike (:20 Hard / :10 Light)
1:00 Bike (EZ-Mod)

Into…

3 ROUNDS
6/6 DB Arnold Press
30 Mountain Climbers*
10 Hollow Rocks

*Perform 8 Frog Jumps in the 2nd Round, Perform 8 Up-Downs in the 3nd Round.

Strength

1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Workout
Metcon (AMRAP - Reps)
4 SETS
ON A 2:30 RUNNING CLOCK...
12 Up-Downs
8 Push Jerks (115/75)
Max Cal Bike in Time Remaining...

-Rest 1:00 b/t Sets-