WOD Blog

Fri, Jan 15

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)

1.15.2021


Check In
Friday

Warm-Up
2:00 Cardio Choice

into...

EMOM x 3 MINUTES
:30 High Knees
:30 Air Squats

Full-Body Strength
E2MOM x 10 MINUTES
10 DB Hang Power Cleans
10 DB Goodmornings

Full-Body Sprint Workout
EMOM x 8 MINUTES
MIN 1 - Double DB Deadlift
MIN 2 - Cardio (Moderate)

-Rest 1:00-

EMOM x 6 MINUTES
MIN 1 - Double DB Russian Swings
MIN 2 - Cardio (Hard)

-Rest 1:00-

EMOM x 4 MINUTES
MIN 1 - Double DB Hang Clean + Overhead
MIN 2 - Cardio (SPRINT)


Finisher
EMOM x 6 MINUTES
MIN 1 - Glute Bridge Ups
MIN 2 - :30 Side Plank (R) / :30 Side Plank (L)