WOD Blog

Thu, Jan 14

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)

1.14.2021


Check In
Thursday

Warm-Up
1:00 Cardio Choice

into...

AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats


Push x Pull Strength
Metcon (Weight)
4 SETS
8/8 DB Suitcase Split Squats
8 DB Devil's Press

Push x Pull Workout
Metcon (AMRAP - Reps)
EMOM x 15 MINUTES
MIN 1 - :50 DB Sumo Deadlift High-Pull
MIN 2 - :50 DB Push Press
MIN 3 - :50 Mountain Climbers