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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jan 14 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3254 days ago) |
1.14.2021(Check In) Thursday Warm-Up 1:00 Cardio Choice into... AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10 DB Strict Press 10 Air Squats Push x Pull Strength Metcon (Weight) 4 SETS 8/8 DB Suitcase Split Squats 8 DB Devil's Press Push x Pull Workout Metcon (AMRAP - Reps) EMOM x 15 MINUTES MIN 1 - :50 DB Sumo Deadlift High-Pull MIN 2 - :50 DB Push Press MIN 3 - :50 Mountain Climbers |
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