WOD Blog

Tue, Jan 12

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)

1.12.2021


Check In
Tuesday

Warm-Up
1:00 Cardio Choice

into...

4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - Up-Downs

*Both movements = 1 Set

Push x Pull Strength
4 SETS
8/8 Single Arm DB Bent Over Row w/ Twist*
8/8 Single Arm DB Arnold Press

*As the DB comes up to torso, athlete rotates torso toward DB


Push x Pull Workout
EMOM x 16 MINUTES
MIN 1 - :45 KB Swings
MIN 2 - :45 Supermans
MIN 3 - :45 Cardio Choice
MIN 4 - :45 Sit-Ups