WOD Blog

Mon, Jan 11

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)

1.11.2021


Check In
Monday

Warm-Up
1:00 Cardio Choice

into...

AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice


Full-Body Strength
E2MOM x 10 MINUTES
10 Sumo Deadlift Curl to Press
16 DB Slides


Full-Body Workout
AMRAP x 6 MINUTES
12 Goblet Alt Reverse Lunges
10 Up-Downs*
8/8 Single DB Push Press**

-Rest 1:00-

AMRAP x 6 MINUTES
12 Goblet Alt Reverse Lunges
10 Up-Downs
8/8 Single DB Push Press

*Alternate DB in hands every rep
**Hold DB across chest


Finisher
AMRAP x 5 MINUTES
2-4-6 and so on...
Sit-ups
DB Heel Taps