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WOD Blog
Trainer Info
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CrossFit Info
WOD Blog
Mon, Jan 14 2019
Most Recent Benchmark
:
Back Squat Max
on
Apr 17, 2017
(1938 days ago)
1.14.19
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Warm-up
5 Rounds of: (NFT)
5 Sit-ups
10 Push-ups
15 Air Squats
METCON
15 min AMRAP
10 Handstand Push-ups
150 Single Jump Rope
10 'V' Sit-ups
20 Box Jumps
Weaver
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KaceyAnn
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Debra
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Julie
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Ray
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Alton
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