WOD Blog

Mon, Jan 14 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1938 days ago)

1.14.19


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Warm-up
5 Rounds of: (NFT)
5 Sit-ups
10 Push-ups
15 Air Squats

METCON
15 min AMRAP
10 Handstand Push-ups
150 Single Jump Rope
10 'V' Sit-ups
20 Box Jumps


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