Skill: Burpee for form Back Squat (high bar) for form
(1) Roxanne - play the song Roxanne by The Police. Start with continuous jumping jacks. Every time you hear them sing Roxanne you must do a Burpee. (keep up with your reps, continue with jumping jacks throughout the entire song)
(2) Sally - play the song Sally up/Sally down. The movement is a high bar back squat with 45/25 lbs (RX) 25/15 rx2. Every time they sing Sally down, you go down and hold the squat position until they sing Sally up. You continue this until the end of the song. (keep up with your reps, down hold...up equals one.