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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Dec 6 2021 |  |
 | Happy Birthday: Derrick Will |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3258 days ago) |
12.6.2021(Check In) Monday Warm-Up 1:00 Cardio Choice into... AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into... AMRAP x 2 MINUTES 20 Single Unders 10 Sit-Ups 5 Burpees Full-Body Strength Metcon (AMRAP - Reps) 4 SETS FOR MAX REPS 1:00 - Seesaw Bent Over Rows 1:00 - DB Suitcase Calf Raises 1:00 - Superman Hold -1:00 Rest b/t Sets- Full-Body Workout 3 SETS ON A 5:00 RUNNING CLOCK... 1:00 Cardio Choice 15 DB Chest Flies 15 DB Sumo Deadlift High Pulls 50 Double Unders Finisher Metcon (No Measure) AMRAP x 5 MINUTES 2-4-6 and so on... Sit-ups DB Heel Taps |
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