WOD Blog

Thu, Aug 26 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (2049 days ago)

8.26.2021


(Check In)
Thursday

Warm-up
AMRAP x 7 MINUTES
150m Row
7 Up-Downs
7 Plate Deadlifts
7 Plate Curl to Press
7 Kip Swings

Skill
3 SETS FOR QUALITY
(Choose ONE!)
Option 1: 5-7 Strict False Grip Ring Rows
Option 2: 3-5 Strict False Grip Ring Pull-Ups


Workout
FOR TIME
500m Row
30 Plate Ground to Overheads (45/25)
30 Burpees
500m Row
15 Plate Ground to Overheads
15 Burpee Pull-Ups
15 Plate Ground to Overheads
500m Row
30 Burpees
30 Plate Ground to Overheads
500m Row

(Score is Time)