WOD Blog

Tue, Aug 24 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (2049 days ago)

8.24.2021


(Min Reps)
Tuesday

Warm-up
3 Sets
:30 Bike (EZ)
8 Squats → Lunges → Step-Ups
8 Scap Push-Ups
:30 Tuck Hold

Into…

2 Sets
:20 Bike (Mod)
6 Push-Ups
6 Box Jumps
12 Arm Haulers

Strength
Bench Press (10-8-6-4*)
1.)Bench Press

*Build to a Moderate-Heavy weight.

-Rest 2:00 b/t Part 1 & Part 2-

2.) Max Reps Bench Press (135/95)

Workout
Metcon (5 Rounds for time)
EVERY 3:00 x 5 SETS
15 Cal Bike
15 Box Jump Overs (24/20)

(Score is Each Set for Time)