WOD Blog

Fri, Jan 1

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)

1.1.2021


Check In
Warm-up
2:00 Bike, Row, or Ski Erg

Into…

2 ROUNDS
20 Shoulder Taps
10 Plate Deadlift
10 PLate OH Press

Into…

2 ROUNDS
:10 Ring Support Hold
:10 Bottom of Ring Dip Hold
10 Plate G2O

Skill
Metcon (No Measure)
EMOM x 12 MINUTES
Min 1 - :45 Plank Hold
Min 2 - :45 Diamond Push-Ups
Min 3 - :45 Hollow Rocks

Workout
AMRAP x 14 MINUTES
4-6-8-10-12...etc
Strict Dips
Cal Bike, Row, or Ski Erg
Plate Ground to Overhead (45/25)