Fri, Jan 10 2020 |
Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2560 days ago) |
1.10.2020(Check In) Friday Warm-up 3 ROUNDS 10 Med-ball Squats 10 Alt. Step-Ups :30 Bike Into …. 3 ROUNDS 10 Wall-ball Thrusters 5 Box Jumps 1:00 Bike Workout Metcon (Weight) EMOM x 15 MINUTES MIN 1 - 15 Wallballs MIN 2 - 12 Cal. Bike MIN 3 - 15 Box Jumps |