WOD Blog

Fri, Jan 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)

1.10.2020


Check In
Friday

Warm-up
3 ROUNDS
10 Med-ball Squats
10 Alt. Step-Ups
:30 Bike

Into ….

3 ROUNDS
10 Wall-ball Thrusters
5 Box Jumps
1:00 Bike

Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 - 15 Wallballs
MIN 2 - 12 Cal. Bike
MIN 3 - 15 Box Jumps