WOD Blog

Wed, Jan 16 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1938 days ago)

1.16.19


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EMOM x 20
Min: 1 Cal Row (10/12)
Min 2: 10 Thrusters
Min: 3 15 SDHP
Min: 4 15 Wall balls

(5 Rounds)


AltonYes 
WeaverYes