WOD Blog

Fri, Jan 13 2017

1.13.17


(Reps, Rx2)
5min AMRAP
 10cals Row
 40 Double-unders (Rx2-80 Singles)

Rest 5min

7min AMRAP
 10cals Row
 10 Push-ups
 40 Double-unders (Rx2-80 Singles)

Rest 5min

9min AMRAP
 10cals Row
 15 Wallball
 10 Push-ups
 40 Double-unders (Rx2-80 Singles)