WOD Blog

Fri, Jan 13 2017

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)

1.13.17


Reps-Rx2
5min AMRAP
 10cals Row
 40 Double-unders (Rx2-80 Singles)

Rest 5min

7min AMRAP
 10cals Row
 10 Push-ups
 40 Double-unders (Rx2-80 Singles)

Rest 5min

9min AMRAP
 10cals Row
 15 Wallball
 10 Push-ups
 40 Double-unders (Rx2-80 Singles)