WOD Blog

Wed, Jan 11 2017

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)

1.11.17


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Strength

5 Rounds
 - 5 Back Squats
 - 10 Bicep Curls

Team of 2 Conditioning
 20 Minute AMRAP
   - 10 SDHP
   - 15 Push-ups
   - 20 Cal Row


JulieYes 
KevinYes 
R.Yes 
WeaverYes