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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 9 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
3.9.16(Check In) 1. Conditioning EMOMx20 5 rounds of: Minute 1: 15/12 Cal Row Minute 2: 15 Wallballs, 20/14 Minute 3: 15 SDHP, 95/65 Minute 4: 15 Push Press, 95/65
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