WOD Blog

Wed, Mar 9 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1741 days ago)

3.9.16


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1. Conditioning
EMOMx20
5 rounds of:
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 95/65
Minute 4: 15 Push Press, 95/65


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