Mon, Nov 14 2022 |
Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
11.14.2022(Check In) Warm-up 6 min Amrap :20 sec Ski 2 Burpees 4 Front Lunge 2 Hand Release Push Up 4 Squats 6 Russian Kbell swings Metcon 18 min Amrap 200m Ski 3 Burpees/Up Down 5 Lunge (rt+lt =1 rep) 7 Hand Release Push Ups 9 Goblet squat with Kettlebell 11 Russian Kettlebell Swings Accessory Cool Down Walk 2-3 mins Mobility 1 min calf stretch on wall 1 min twisted cross 1 min forward fold |