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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Sep 8 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2560 days ago) |
9.8.2022(Check In) Warm Up 3 Rounds 1:00 Assault Bike :30 easy/:20 med/:10 hard 5 PVC Pass Throughs/Around World 5 Good Mornings 5 Air Squats 5 Dead Bugs r/l Then go over to DB... 3x3 Alternating DB Snatch r/l ( 3 progressively heavier weights working up to workout weight) Metcon 16 min AMRAP 8 Alternating V-ups 12 Cal Assault Bike 8 Alternating HEAVY Dumbbell Snatch Accessory Cool Down - 3:00 Walk LaX Ball - Judi Chops/30 each arm Banded Hamstring/Calf on floor Face down Quad Childs Pose |
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