Thu, Sep 1 2022 |
Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2560 days ago) |
9.1.2022(Check In) Warm Up Round 1 5 PVC Pass Throughs/Around World r/l 5 Good Mornings 5 Air Squats 5 Ankle Circles r/l 10 yd. Walk on Toes 10 yd. Walk on Heels Rounds 2, 3 & 4 :30 plate hops or jump rope 3 Single leg box step-ups r/l 3 Light DB Bench 3 Light DB Row r/l Metcon 6 Rounds E3MOM 28 Single Jumps/Plate Taps 14 DBell Box Step Ups 8 DB Bench Press 6 DBell Row r/l Max KB Farmers Carry Hold until 3:00 Accessory Cool Down -2:00 Walk Over and Back |