WOD Blog

Thu, Sep 1 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (2560 days ago)

9.1.2022


(Check In)
Warm Up
Round 1
5 PVC Pass Throughs/Around World r/l
5 Good Mornings
5 Air Squats
5 Ankle Circles r/l
10 yd. Walk on Toes
10 yd. Walk on Heels

Rounds 2, 3 & 4
:30 plate hops or jump rope
3 Single leg box step-ups r/l
3 Light DB Bench
3 Light DB Row r/l

Metcon
6 Rounds E3MOM
28 Single Jumps/Plate Taps
14 DBell Box Step Ups
8 DB Bench Press
6 DBell Row r/l
Max KB Farmers Carry Hold until 3:00

Accessory
Cool Down -2:00 Walk Over and Back