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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Aug 30 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
8.30.2022(Check In) Warm Up :30 Row 1 Crossover Exercise 3 Air Squats 1 Inchworm 3 Bird Dogs r/l 10 Heel/Toe Rocks Metcon 15 min AMRAP 12 Cal Row 30 yd. Sled Push 10 Alternating DBell Hang C & J 12 Cal Bike Erg 30 yd. Sled Push Accessory 2:00 Walk Air Runner Legs on Wall - Straight Stride Squat Greatest Stretch ever 4X r/l Heels off Rig -Calves |
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